Reflection Paper On Workout. Words 8 Pages. Show More. I plan on implementing a new workout program for myself in which I not only workout harder within my targeted range. I will be using not only my gym membership, but also pick up games of various sports (predominately basketball), upper body, leg, and core workouts Reflective Essay On Workout. Words 5 Pages. Show More. Introduction Many people in the United States do not work out regularly. This results in health problems for many US citizens. According to CNN, only three out of ten people in the US work out regularly (CNN, ). This is why my health behavior change was to start working out regularly Reflection Paper On Workout; Reflection Paper On Workout. Good Essays. Words; 4 Pages; Open Document. Essay Sample Check Writing Quality. WARMUP: After noticing how important my warm-up routine was in my first fitness contract, I continued to implement a similar warm-up routine during these past three weeks. Thus, before starting any of the
Reflection Essay On Fitness Essay Example
We use cookies to give you the best experience possible. Words:Paragraphs: 10, Pages: 4. Paper type: Reflectionworkout reflection paper, Subject: Fitness. Why do people exercise? This may be a simple question, but it can generate multiple and varying responses. Assumptions such as pure weight loss, arise. Although this may be true, weight loss is not the only reason that drives people to engage in such activities. If curious minds dig a little deeper within this topic, different perceptions are brought up or given a better understanding of the situation.
People exercise for many reasons, workout reflection paper. These reasons can be categorized to physical, psychological, and emotional dimension. In the physical sense, people exercise to better their appearance by losing or maintaining weight and overall health.
One of the most noticeable effects of exercise is the physical changes that occur to the loss of body fat in a person. A person who may be overweight see exercise as a tool to help him achieve his desired body composition. With continuous exercise, the body burns calories. Excess fat that are stored within the body are utilized and burned for energy, leading to weight loss.
Aside from weight loss, workout reflection paper, exercising provides beneficial heart effects to a person. It strengthens the heart muscle by allowing it to pump blood more effectively which results in the reduction of pressure on the walls of the blood vessel, which lowers blood pressure, workout reflection paper. Sherwood, Other heart benefits include good HDL cholesterol levels, reducing bad LDL cholesterol levels, workout reflection paper, and reducing inflammation of arteries, as suggested by the University of Maryland Medical Center, or UMMC as cited by Sherwood, par.
According to the website WebMD, regular exercise can help prevent diseases and ailments such as heart disease, stroke, high blood pressure, diabetes, workout reflection paper, back pain, and osteoporosis, workout reflection paper. Beyond the physical effects of exercise come psychological effects. Running, after a long and stressful day at school or work can help a person feel better afterwards.
Aerobic exercises help the body produce chemicals called endorphins. Endorphins are polypeptides that that bind the neuron-receptors in the brain which provides relief from pain ciarac, Don't use plagiarized sources.
Endorphins also help treat contributing factors to anxiety and depression. Exercise can help reduce immune system chemicals that may worsen depression. Aside from that, it helps increase body temperature that may have calming effects on a workout reflection paper. Some people also exercise as an alternative to drinking.
Exercise is a healthy coping mechanism for anxiety and depression, as opposed to drinking alcohol or dwelling on negative thoughts which can lead to difficult situations. Engaging in moderate amount of exercise will result in improved emotional state as well. Some people exercise in the assumption that they will gain a sense of achievement. In some cases, workout reflection paper, exercising provides that first push for a person to aim for, and achieve self-confidence.
When a person meets his or her exercise goal or challenge, it helps feed that yearning of achievement. The emotional state of a person also ties in with the physical result of exercise. When a person loses weight, he or she tends to feel better about his or her appearance. Being able to wear clothing you desire, gives that extra good feeling. Exercising also becomes a positive distraction from the stresses of everyday life.
Another reason why people exercise is to get more social interaction. Exercising can provide opportunities to meet more people by going to the gym, jogging at the park, or signing up for dance class. These interactions can vary from a friendly smile to creating strong meaningful bonds. Exercise promotes better sleep as well.
Regular physical activity tires you out and get to fall asleep faster as well as deepen it. Do you feel tired or out of shape when it comes to sex with your special someone? It could sparks up more intimacy in your relationship between lovers as well. Regular physical activity can leave you feeling energized and looking better, which may have a positive effect workout reflection paper your sex life. Regular physical activity can lead to enhanced arousal for women. As well as performance that both the male and female enhances for greater pleasure.
Gain health benefits as you have fun. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns. One more important thing about exercising is that it is very fun when you just think about it.
There are several ways you can enjoy exercise, not just going to the gym constantly, workout reflection paper, such as hiking, mountain climbing, swimming, snorkeling, diving, etc.
There is wide variety of activities to choose from just to keep yourself from being bored from doing the same thing every day. So work out, get your lazy behinds up and get a move on. Have FUN doing it too. About the author, workout reflection paper. This sample is completed by Emma with Health Care as a major. She is a student at Emory University, Atlanta.
All the content workout reflection paper this workout reflection paper is her own research and point of view on Reflection Essay On Fitness and can be used only as an alternative perspective. Reflection Essay On Fitness. workout reflection paper, Aug 14, Accessed April 23, comAug Leave your email and we will send you an example after 24 hours 23 : 59 : Our customer support team is available Monday-Friday 9am-5pm EST.
If you contact us after hours, workout reflection paper get back to you in 24 hours or less. Hi there, would you like to get such a paper? How about receiving a customized one? Reflection Essay On Fitness Paper Words:Paragraphs: 10, Pages: 4 Paper type: Reflectionworkout reflection paper, Subject: Fitness. About the author This sample is completed by Emma with Health Care as a major. Emma other papers: Carmen Chen Soap Note 1 The existence and the technological The causes lead to healthy.
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Reflection Paper On Workout; Reflection Paper On Workout. Good Essays. Words; 4 Pages; Open Document. Essay Sample Check Writing Quality. WARMUP: After noticing how important my warm-up routine was in my first fitness contract, I continued to implement a similar warm-up routine during these past three weeks. Thus, before starting any of the More about Reflection Paper On Exercise. Reflection Paper On The 's ' The Winter Survival Exercise ' Words | 9 Pages; Management and negotiation Words | 6 Pages; Acc Words | 8 Pages; Mandala Words | 8 Pages; Impact Of Leadership Village 's Fall Retreat Words | 9 Pages; Reflection On R V Mann Words | 5 Pages; Intern Reflection Paper · This process of varying the intensity of the workout on a constant basis has supposedly been shown to have very good effects on the fitness of exercisers of all ages and abilities. They cited examples of heart patients and diabetes sufferers benefiting significantly by alternating 8-second bursts of activity with second stretches of relaxing, packaged into a workout of 20 minutes
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